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A Healthy Happy Menopause
Is Within Reach

If you could overcome and manage your menopause symptoms fast, effectively, and forever, how much better could all areas of your life be?

We help women overcome menopause symptoms naturally through simple lifestyle changes and nutrition, giving them a new lease of life and confidence!


Simple - Fast - Effective

What We Specialise In

Meno-Balance Food Intolerance & Allergy 


6 Month Program

Meno-Vitality Serene Elegance
12 Month Programme

SUP Yoga Warrior

LighterLife FlexiFast


LighterLife TotalFast


Management Program

Reset Your Digestive System

Establish Healthy Eating Habits

Adopt a Healthy Lifestyle

Set Health Goals

Personalised Nutrition Plan

“I feel I have got my life back!  I don’t worry about food now or what I wear because my clothes fit and are comfortable and I think I look pretty good for a grandmother of twins now!”

- Julia

“What I love about Lady Menopause are the people that attend the group CBT meetings and Tracey, my coach and mentor who facilitates that support. It's my new family!”

- Catherine

“Without all that excess baggage it really is a lighter life! You get your life back and so much energy. Thank you  Tracey at Lady Menopause!”

- Julie

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