Certified Menopause Health & Fitness Coach and Nutrition Expert
Hi, I'm Tracey, and it is my mission is to get menopausal women of the yo-yo dieting roundabout and feeling great so we can be free to enjoy a happy & healthy menopause!
We help improve peri throught to post-menopausal women's overall health, energy levels, mood, self-esteem, increase self-confidence and achieve & manage a healthy weight.
I was inspired to found 'Lady Menopause' following many years of experience working with my clients and then my own weight loss and health struggles, particularly as I became Perimenopausal!
Menopause is a natural biological process that occurs in women as we age and is primarily associated with the decline in reproductive hormones.
I have found that Menopause can also bring about changes in the immune system, and these changes can affect how the body responds to certain allergens.
Take your first step to the New You & Join Our FREE My Meno Friends Community.
Enjoy the journey!