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LighterLife Management
(price will vary)

Weight loss requires one set of skills, weight management requires another.  It is not just a one-time challenge, it’s a life-long project. The statistics about ordinary diets reveal that most people who lose weight put it back on… but with LighterLife Management you get all the support you need to live your lighter life, including your weekly CBT Mindfulness sessions and support from your Mentor and fellow LighterLifers.
 

We also offer a range of plans and products to help you keep your nutrition balanced and your calorie intake under control.

Whether you want to try FlexiFast to maintain your weight, or replace occasional meals with one of our delicious Foodpacks, we have the best long-term support options for long-term weight management.
 

Our Management plan can support you with:
 

  • Our high-protein Foodpacks, each giving you 25-33% of your daily nutrition

  • Healthy meals for life on the go with our tasty, convenient Foodpacks, packed with vitamins and minerals – handy meals the whole family can enjoy

  • Popped Chips – high-protein, fibre-packed bags of crunch and flavour for under 100 kcal

  • Mindfulness tools in our weekly meetings and CBT Mindfulness sessions

  • Online support tools and community, mentoring emails and text tips

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On LighterLife Management
You will maintain your weight with a:

  • Combination of food packs and conventional food.

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AND

 

  •  You will re-introduce conventional food groups back into your diet in a planned approach to help identify how foods effect you physically and emotionally.

At the LighterLife Shop Checkout Enter Mentor Code:

BLAT01

Your LighterLife Programme includes:

  • Effective weight loss

  • Nutritious low calorie food packs

  • Weekly CBT mindfulness behaviour change sessions

  • Ongoing support from your Mentor

  •  Long-term weight management plans

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