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Meno-Harmony Wellbeing
6 month Programme

Our Meno-Harmony Wellbeing Programme is priced as a complete package and includes 14 1:1 Consultation Calls to be taken over a 26-30 week period, and includes the 5 Key Phases as detailed below: 

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Our Meno-Harmony Programme will help us identify if you have any food allergies or intolerances that may be exasperating your menopausal symptoms, causing weight gain, or negatively impacting on your weight loss efforts.  Your results, will enable us to put together a personalised holistic health and wellbeing programme for you, so you look and feel your best!

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We will work with you for 6 months, helping you through managing events through to life's more unexpected challenges and stresses that you experience during this time.

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We will support and help you every step of the way to ensure you will succeed in managing your menopausal symptoms, achieve your weight loss or weight management goals, change your relationship with food, have more energy, and live a Happy, Healthy Menopause!

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PHASE 1: Improve Gut Health – Identify Allergies & Intolerances 2 weeks
 

  • Consultation: Together we will explore your health, medical history, and menopausal symptoms.

  • Allergy & Intolerance Blood Test, Administered, Analysed, and your personalised Results and Recommendations explained and given to you in a full and comprehensive report.

  • Establish a list of your preferences and dislikes with regard to foods that will support your gut health and your menopausal well-being.

  • Personalised Weekly Gut Health Meal Plan & Optional Supplements.

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PHASE 2: Allergy & Intolerance Elimination Diet: 4 – 8 weeks
 

  • Allergy & Intolerance Results & Recommendations Explained 1:1 Zoom Meeting

  • Phased Elimination Diet Plan, based on individual results.

  • Basal Metabolic Rate (BMR) is calculated based on your Age, Weight, Height & Activity Level to determine daily calories to maintain weight and a sustainable calorie deficit to support weight loss.

  • Personalised Eating Plan.

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PHASE 3: Re-introduction Plan & Stress Management: 4 – 8 weeks
 

  • Phased reintroduction of foods, to determine their effect on you physically and emotionally.

  • Introduce ‘New You’ Morning Routine.

  • Stress Management Activities.
     

PHASE 4: Intermittent Fasting
 

  • Introduce Intermittent Fasting

  • Personalised Eating Plans

  • Introduce ‘New You’ Bedtime Routine
     

PHASE 5: Happy, Healthy Menopause Meal, Movement & Mindfulness Personalised Plan
 

  • Personalised Weekly Meal Plan

  • Personalised Weekly Exercise Program, including: iMove Freely Exercise Plans: Morning Mobility & Evening Winddown

  • Strategies to Manage Events

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