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Sleep can be  affected as we go through menopause, lack of sleep can add to our low mood, irritability, brain fog and memory lapses.  

Getting outside, exercising, avoiding stimulants such as alcohol and caffeine and eating healthy foods will all help

Weight Gain Causes
Stimulants & Alcohol
Importance of Water
Diet Plans
iMove Freely Mobility Exercises
Daily Activiies
Toning & Strengthening
Evening Wind Down
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