Healthy Menopause Living Programs

The Meno-Balance Plan allows us to determine how food is impacting you so we can make positive and informed decisions to help you lose weight,  improve your mood, discomfort & menopause symptoms.

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We will work closely with you for 6 months to ensure you succeed in your weight-loss goals. Following a food intolerance & allergy test, you will receive a personalised weeks meal plan,  You will have a fortnightly Coaching  Call, to keep you accountable and on track.  As a result, you will look and feel better and have more energy.

We will work with you for an entire year to ensure you manage your menopause symptoms, achieve your weight loss goals.  You will receive all of the benefits of the Meno-Harmony 6-month programme and, once you have achieved your goal weight, we will work with you on a Personalised Management Program, to ensure you don't regain your lost weight, changing the way you eat for life!

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If you have a lot  of weight to lose or need to lose weight quickly, on the LighterLight Total Fast Plan, clients typically lose 1 stone a month.

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